Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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Cranio-Sacral: Musculoskeletal release with a specific gentle, hands-on approach.
Myofascial Release: Focuses on releasing muscular shortness and tightness.
Prenatal: Reduces mood imbalance, muscle aches and joint pains associated with pregnancy.
Reflexology: Applies pressure to correlated reflex points in the body's organs and systems.
Sports Recovery: Enhances healing and conditioning. Preventative goals for athletes in training.
Swedish: Traditional relaxation and soothing technique to reduce overall stress and tension.
Trigger Point: Specific technique that releases pain patterns caused by nodules in the tissue.
Cupping: Made popular during the Olympics, this technique is used to increase blood flow.
Raindrop: Powerfully relaxing technique that incorporates the healing properties of essential oils.